embody the joy of
Being You--really truly you--with internal family systems
Get the playbook with everything you need to know about ifs and how it can help you.
What is IFS?
I just love a good framework and IFS is just that. Internal Family Systems (IFS) is like your personal GPS for what can feel like an overwhelming journey within yourself. Using IFS is like having a wise and compassionate friend who helps you navigate the many roles and emotions you experience. Think of yourself as the CEO of your bustling household, and within you, there are different “parts” playing various roles- like the Organized Scheduler, The Exhausted Superwoman, and even The People Pleasing -must always say yes to everyone- part of you (sound familiar?!).
IFS helps you understand and communicate with these parts. It’s about recognizing that each part has a valuable role and perspective, but sometimes they may not be working together harmoniously- cue the feeling of being conflicted internally. For example, if the Exhausted Superwoman is working overtime the People Pleasing Part may start to have some built up resentment leaving these parts at odds with each other. By tuning into these inner dynamics, IFs empowers you to foster understanding, compassion, and cooperation among your internal team of parts. It’s a bit like hosting a family meeting within yourself, ensuring everyone’s needs are acknowledged and creating a more balanced and supportive internal enviornment. So as you navigate being human on this planet, IFS can be your ally in creating a more harmonious and fulfilling family dynamic within yourself.
The IFS Playbook
Discover the intricacies of your internal family in a way that resonates uniquely with you, empowering your journey towards authenticity, balance and alignment.
This playbook will help understand the IFS framework, begin to understand your own parts and create a harmonious internal space to be in a confident and connected relationship with yourself.
What's Inside:
25+ pages all about understanding your internal family intricacies
Practical tips and a parts mapping exercise for understanding yourself
Archetypes of the Internal Family System
Processes for Unblending and Unburdening your Parts
Delivered as a downloadable PDF
Beautifully designed
All for just $47
THE IFS PLAYBOOK
Discover the intricacies of your internal family in a way that resonates uniquely with you.
Only $47
Exclusive pricing ends soon
I'm Jackie,
your dedicated guide in the pursuit of creating a fulfilling life. While some may call me a well-being advisor, a coach- and many other titles, I prefer to be seen as your partner towards positive change.
In a world where influence, creativity, and the demands of daily life converge, finding harmony can be a challenging task. I specialize in working with individuals like you—visionaries running homes, businesses, and living incredibly full lives.
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"Jackie has such a unique gift in truly “seeing” people and helping them see what is possible. There are very few women I’ve ever met who can see me (and others) the way she does. We need more women like her."
remember…
You are creative.
You have something meaningful to say.
You are authentic.
Tap into YOU today.